I bet you've felt scared nervous or worried about at least one thing this week.

TeeJay certainly has. She's been to Liverpool to help out at a robot competition (you weren't expecting that were you!), but the job she volunteered for wasn't the job she was expecting to be given!

So if you've ever felt scared, nervous or worried about something you are not alone and the good news is TeeJay has some cracking advice for you.

Get in touch with TeeJay - email teejay@backontrackteens.com or via the website www.backontrackteens.com 

Don't forget to share this podcast with all the young people in your life!

Music Credit: https://www.purple-planet.com

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