In this episode, Gymnazo Director of Programming and Movement Specialist, CJ Kobliska sits down with Performance Coach and Ex-Football player, Ben D'Aguilar to talk about injury recovery and how trainers can use movement data to help facilitate that process, overcoming performance plateaus, how to break through some of our mental barriers and a whole lot more.

More about Ben D'aguilar:

Ben is a certified personal trainer from Joe Arko with 24 years of training experience. He's the Canadian College Football Sack record holder and a 5 year CFL veteran. He's also attended the NFL Regional and Super Regional Combine as well as the Rookie Camp with the NY Jets. Growing up Ben learned a lot from both of his parents who were bodybuilders, powerlifters and incredible athletes. Over the course of his years, he's studied everything from ancestral warfare and dance to modern gymnastics and power lifting and everything in between.

Connect with Ben:

IG: @benjamin.equilibrium or @equilibrium.motion

Connect with CJ:

IG: @movement_exploration_channel

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To dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, head to joinmdmc.com to be a part of our next mentorship class.