Artwork for podcast Validated: Own. Voice. Heal.
I Left a Toxic Relationship. Here’s How I Healed
Trailer4th November 2025 • Validated: Own. Voice. Heal. • Validated Media
00:00:00 00:02:25

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Validated is a faith-rooted podcast for women navigating covert forms of emotional, psychological, spiritual, or financial abuse—especially when the relationship looks “perfect” from the outside.

New episodes drop Wednesdays. Follow so you never miss one. 🤍


I'm Valerie—a voice advocate who chose a different future after years of eroded self-trust, fragmented reality, and invisible emotional and psychological harm.


In this trailer, I share why this show exists and how it supports you with:


  • Clarity for your mind
  • Courage for your next brave step
  • Language for your story


Expect practical tools, gentle guidance, and hope you can feel.


You are not alone. You are seen here. 🤍

🔗 Links & Resources

🤍 Listen page: https://validatedpodcast.com/listen


📺 YouTube: https://www.youtube.com/@ownvoiceheal?sub_confirmation=1


🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/validated-own-voice-heal/id1850964341


🎧 Spotify: https://open.spotify.com/show/4MPNnTAWX2VsoMR9Lek2r2?si=2ed341ee4c0f4306


🔗 RSS: https://feeds.captivate.fm/validated-own-voice-heal/


In This Trailer

00:00 Facing the Hard Questions


00:31 Meet Valerie: Your Voice Advocate


00:50 Understanding Covert Abuse


01:25 Reclaiming Your Voice and Healing


01:45 Join the Validated Community


02:01 Your Next Brave Step

🎶 Music Credit & License

Intro/Outro music: “Lofi Background Music-337568” by [Artist] — licensed via Pixabay.


Licensed under the Pixabay Content License (free for commercial use; no attribution required). Content ID registered; used with license.



⚖️ Disclaimer

Just a reminder:

I’m not a licensed therapist, medical professional, or attorney. The stories, insights, and reflections I share through the Validated podcast, website, and downloadable resources are based on my personal experiences, perspectives, and opinions. Identifying details have been changed or omitted to protect privacy.

This content is offered for support and education, not accusation, and is not intended to diagnose, treat, or replace professional care. No therapeutic relationship is implied or created by your use of this content.

If you’re in crisis or need personalized help, please reach out to a licensed mental health professional or seek wise counsel within your faith community. You are worthy of such support.

Transcripts

Speaker A:

When the same hard question keeps following you is this abuse?

Speaker A:

You probably know the hard answer.

Speaker A:

And when that question keeps circling back, maybe it's your heart saying it's time to deal with it.

Speaker A:

This is Validated, a podcast for brave women like you, breaking the silence of spiritual, psychological and emotional abuse, especially in relationships that look good on the outside but leave you questioning everything on the inside.

Speaker A:

I'm Valerie Voice Advocate and a woman who chose to leave a marriage that was breaking me emotionally and psychologically.

Speaker A:

Now I'm helping women to own their story, reclaim their voice, and heal out loud in a faith forward and empowering way.

Speaker B:

Thanks for joining me on Validated.

Speaker B:

Just a reminder, I'm not a licensed therapist or medical professional.

Speaker B:

This podcast shares my personal experiences and perspectives for educational support, not professional advice.

Speaker B:

Identifying details have been changed for privacy.

Speaker B:

If you need help, please contact a licensed mental health professional, trusted support or crisis hotline.

Speaker B:

You are worthy of such support.

Speaker B:

Full disclaimer is in the description.

Speaker A:

Having been in ministry for many years, I know what it's like to see smile in public while silently asking myself, is this really happening?

Speaker A:

Is this really my life?

Speaker A:

No woman should feel she has to doubt her own reality, wondering if she's being gaslit, manipulated, controlled.

Speaker A:

At Validated, we talk about the kind of pain that's hard to describe.

Speaker A:

Gaslighting, emotional control, spiritual manipulation.

Speaker A:

Tactics that can steal your voice and can slowly erode your sense of self.

Speaker A:

But we do not stay stuck there.

Speaker A:

We laugh and we may cry, we get honest, we lean on truth and we start to reclaim the parts of ourselves we felt we had to silence just to survive.

Speaker A:

Every time we come together, you'll get clarity for your mind, courage for your heart, and language for your story.

Speaker A:

So Listen free on YouTube, Apple Podcasts, Spotify, or wherever you like to tune in.

Speaker A:

New episodes dropping every other week, usually on Tuesdays.

Speaker A:

Follow Validated now so you never miss an episode.

Speaker A:

Come find your people.

Speaker A:

You just took a brave step.

Speaker A:

Now take your next brave step and meet me in episode one.

Speaker A:

See you there.

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