At first glance it may seem like it’s a ‘bad’ or ‘unhelpful’ thought that’s holding you back from finding your perfect partner, landing your dream job, reaching the next revenue goal in your business, or having the kind of friendships you’ve always wanted. But upon further inspection, you may find that this thought is actually doing important, protective work in the background - especially if it’s one that you’ve tried time and time again to shift with no success.

Listen to this week’s podcast episode to learn how changing your thoughts about your thoughts can be just as transformative as changing the thoughts themselves, what rejecting yourself ahead of time may be protecting you from, and the importance of looking at both sides of a belief.

Get full show notes and more information here: https://unfuckyourbrain.com/245

Mentioned in this episode:

DOORS ARE OPEN: The Socratic Coaching Method Academy

Coaching or thought work has changed your life. And you've been secretly dreaming of becoming a coach. Now's your time. The Socratic Coaching Method Academy teaches you to employ psychology, social theory, and somatics to change your clients' lives – and your own. Ready to learn more or enroll? https://the-school-of-new-feminist-thought.captivate.fm/scma

Click here to enroll in The Socratic Coaching Academy