The stress and worry we felt during the pandemic didn’t disappear in 2022. As medical practitioners, having a myriad of problems and uncertainties on our plate has simply become part of the job. But after over a hundred episodes, our conversations here at You Are Not A Frog have shown that we can make choices that help us to cope with and even overcome stress, anxiety and worry.
So let’s wrap up another fantastic year by rediscovering the best bits of our podcast episodes on stress and worry. We revisit our favourite conversations on breaking the anxiety cycle, doubts and fears, and the power of ‘f**k it’.
Happy Holidays, dear listeners! Let’s end this year and start 2023 right by learning how to beat burnout and work happier.
3 reasons why you should listen to the full episode:
- Listen to the most talked-about YNAF episodes.
- Rediscover tips and tricks for living a healthier and happier life.
- Recount simple techniques for dealing with work-related burnout.
[02:01] Episode 119: Dealing with Stress and Worry
[09:23] Breaking the Anxiety Cycle
[12:21] Episode 106: Worrying Is Not Caring
[15:30] Learn to Let Go
[18:14] Episode 105: Don’t Believe All Your Thoughts
[23:53] When Your Doubts and Fears are Valid
[28:14] The Default State
[31:59] Finding Calmness
[33:14] Episode 130: The Power of “F**k It’
[37:08] Thinking Is the Problem
[41:42] Release All Attachments
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