Performing Artists such as actors, singers, and dancers often have erratic schedules, multiple jobs, and emotional struggles. They often have little money to buy the health products they would like. 

The art of healthy eating can be confusing for many. Many performing artists find a lot of confusion, shame, and control issues behind their diets and eating plans. Much conflicting, ever-changing information about eating styles exists. What do we and don’t we eat?

I asked Stephen Murphy, a Certified Nutritionist Consultant and Functional Medicine Health Coach (Certificated), for his wisdom. Stephen spends his whole week with performers as staff at a California arts conservatory. His heart to see performers thriving is undeniable! 

Let's get started with The Art of Healthy Eating...

PS: Find Stephen's practitioner-based products through https://comeliveagain.metagenics.com/

Head to larabiancapilcher.com for freebies, courses, blogs, and more! 

HEALTHY WEALTHY WISE ARTIST PODCAST SHOW NOTES