Shownotes
The length of your to-do list is often a source of anxiety. When the to-do list is short you feel productive and good about yourself, but when the to-do list is long you feel inadequate and overwhelmed. But the length of your to-do list doesn't actually determine how you feel. It doesn't determine how accomplished you are. Your to-do list is neutral. When you create a balanced life, you have to feel in control of your to do's. In this episode we will dive into three ways to think about your to-do list so that you end the overwhelm cycle and start feeling in control of your to-do’s.
Topics in this episode:
- Why you should ignore the length of your to-do list
- Why your to do list isn’t the cause of overwhelm
- A productive way to view your to-do list
- 3 shifts in how you think of your to-do list that will help you create balance
- What it takes to normalize the length of your to-do’s
- Why a long to do list can actually be a good thing
Show Notes: