In this episode Kacee Banks goes into the ever-changing state of happiness, emphasizing that it’s a journey rather than a destination. Kacee explores the scientific basis for happiness through positive psychology, focusing on emotional and cognitive wellbeing. The episode discusses key factors contributing to happiness, including relationships, gratitude, mindfulness, acts of kindness, and exercise, and provides practical tips for integrating these elements into daily life to boost overall wellbeing.

00:00 Introduction to Core Happiness

01:12 Defining Happiness in Positive Psychology

02:13 Key Factors Contributing to Happiness

05:13 Practical Tips for Increasing Happiness

09:15 Reflecting on Personal Fulfillment

10:36 Conclusion and Next Steps