In this episode, Dr. Geo Espinosa engages in an informative conversation with renowned sleep expert Dr. Michael Breus. Known as "The Sleep Doctor," Dr. Breus is a clinical psychologist and a diplomate of the American Board of Sleep Medicine, boasting an impressive career dedicated to the mysteries of sleep.
This episode delves deep into the significance of sleep, exploring its vital role in overall health and well-being. Dr. Breus answers pressing questions about the necessity of sleep, its various phases, and the impact of waking up in the middle of the night on our sleep cycles. He also sheds light on the relationship between sleep and various aspects of health, including prostate health, longevity, and recovery.
Listeners will find valuable insights into how diet and specific nutraceutical supplements influence sleep quality. The conversation also touches on the effect of stress on sleep, highlighting the importance of managing stress for better sleep quality.
Dr. Breus shares personal experiences and professional advice on optimizing sleep, even discussing the effects of age on sleep patterns and how to maintain quality sleep as we age. The episode covers practical tips on regularizing sleep schedules, the impact of substances like caffeine and alcohol on sleep, and the role of genetics in determining sleep patterns.
This episode offers a wealth of knowledge and actionable advice for anyone looking to enhance their sleep quality and understand its profound impact on overall health. ___________
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DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.
Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.