Episode #122: Gil Fronsdal’s single visit to Myanmar came over three decades ago, but the impact of the trip on his spiritual life stays with him still.

Initially practicing Zen, he went to Japan to deepen his practice, but he soon became disillusioned with the emphasis on ritual. He traveled on to Thailand, where he took a Mahasi course. Immediately impressed, he felt inspired go to the source of the teaching and seek further guidance under Sayadaw U Pandita, himself.

When Gil did finally arrive in the country, he devoted himself to intensive meditation at the large Mahasi center in Yangon, including several months as an ordained bhikkhu. The experienced touched him “in some deep, emotional way.”

However, studying under U Pandita was not easy. Gil knew a lot of the Westerners who burned out and developed psychological problems under U Pandita’s stern and exacting teaching about striving for attainment. But Gil’s Zen background helped temper the effect of this, while at the same he was fascinated with the attention to detail the Mahasi practice afforded. He began sitting in extended periods of bliss.

In the context of Gil’s balanced and deeper practice space, Sayadaw U Pandita’s emphasis also resonated with him in a new, more concrete way, helping him realize how, in the “micro-moments” of his life, he was not so accepting as he believed himself to be. This eventually impacted his own teaching career, as Gil became increasingly conscious of not only presenting meditation as an aid to leading a balanced life, but also reminding his students about the potential of full liberation.

Overall, that brief stay in the Golden Land continues to be a special memory for Gil. “Of the eight months I was there in the Mahasi center, I really felt like I was a guest of the country, and the whole culture. The whole country was hosting me and caring for me.”

Following the talk, Gil requested that Insight Myanmar address his group, The Sati Center for Buddhist Studies. This talk will take place September 17 at 9.30 am, Pacific time. If you would like to join the discussion, you can register here.