On the The Soul Mirror podcast, hosted by Shreya, this episode explores sobriety not as restriction, but as a deeper, more present way of living.
This conversation is for anyone curious about stepping away from alcohol, especially while traveling or navigating social spaces. Teresa Bergen shares how sobriety can expand experiences, deepen connections, and bring clarity. It’s an honest look at identity, belonging, and discovering joy without needing to escape the moment.
About the Guest:
Teresa Bergen is a Portland-based travel writer focused on outdoor, eco-vegan, and sober travel. She is the author of The Sober Travel Handbook and has been sober for over 38 years.
Episode Chapters:
00:00 – Why sobriety challenges cultural norms
03:20 – Teresa’s journey into long-term sobriety
07:10 – The biggest myths about living alcohol-free
11:45 – What surprises people about sober travel
16:30 – Social pressure, belonging, and identity
21:10 – Yoga, mindfulness, and body awareness
26:40 – Practical tools to stay grounded while traveling
Key Takeaways:
- Sobriety enhances clarity, memory, and intentional living
- Real connection often deepens without alcohol
- Awareness creates choice instead of automatic habits
- Build environments and friendships beyond drinking culture
- Have an exit plan and support system while traveling
How to Connect With the Guest:
Website: https://teresabergen.com
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