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68. Your Workplace is Causing Your Burnout
Episode 6814th February 2024 • Her Next Career Move • Jasmine Escalera
00:00:00 00:42:29

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Is your toxic workplace affecting your life on and off the clock? Tune in to learn how to calm your nervous system, prioritize yourself, set boundaries, and foster an unstoppable mindset to flourish even before leaving taxing job situations. With wisdom gained from both her own experiences and her clients' transformations, Dr. Jasmine offers enlightening strategies if you're finding yourself in a similar bind. 

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In today's episode, we cover the following:

  • Dr. Jasmine's new studio apartment and living authentically 
  • An Empowered Hire client's transformation story
  • Why toxic work environments are triggering
  • Tapping into "Why am I staying in this environment?"
  • Practicing mindfulness when feeling triggered
  • How to set boundaries at work
  • Learning how to prioritize yourself
  • The basics of an exit strategy
  • The transformative experiences that ultimately lead to growth

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Resources mentioned:

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Let's connect!

Instagram: @JasmineEscaleraCoaching & @HerNextCareerMove_

LinkedIn: Jasmine Escalera, Ph.D

Are you ready to support women of color to flourish in the workplace and gain respect and credit? Book Dr. Jasmine for your next event! www.jasmineescalera.com

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