In looking back at the turbulent recent history of her country, Sayalay Chandadhika, a Burmese Buddhist nun based in Germany, sees a never-ending spiral of destructive patterns that continue to produce the same disastrous results. How to disrupt this disturbing trend? In her words, the response is clear: “We need another method, and I cannot see another method rather than mettā.”

Speaking to us from Germany, Sayalay Chandadhika affirms that mettā, or the practice of loving kindness, is not merely some optimistic or naïve way to engage with a difficult situation like Myanmar’s present circumstances, it is actually the very spirit we are seeing right now on display during the country’s daily protests. As an example, she describes a particularly tense standoff between protesters and police, which was defused by civilians offering the officers cool water on a hot day. She notes that this wasn’t merely a clever tactic to trick the police towards gaining some tactical advantage, rather it was a simple and generous action borne out of a mind trained in mettā.

Through examples like these, Sayalay Chandadhika describes something truly stunning: a people whose lifelong spiritual practice of cultivating wholesome tendencies now finds itself facing the aggression of a professionally trained military with just those positive qualities of mind, like mettā, as their “weapon” of choice for self-defense. In her description, we can see how the non-violent struggle of the Burmese people today —in large part grounded in their Buddhist practice and identity—has firm connections with the Civil Rights Movement in America and Gandhi’s crusade in India.

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