Steven Jaggers, the founder of Somatic Breathwork, is an Integrative Manual Therapist and Holistic Health Coach with many years of experience in a variety of clinical and cultural settings. He is the host of Mind-Body Mentor Podcast where he interviews masters in Health & Spirituality for modern life. Steven helps people from all over the world align their Minds & Bodies through potent movement practices, energetic bodywork and a deep reconnection to nature.
On today’s episode, Lance is joined by Steven Jaggers where Steven shares what led him to pursue healing, his experiences with psychedelics, and what shaped the formation of his technique, including his own personal experience. Somatic breath work has been the most powerful modality he has found that has created lasting change for his clients, community and the world. He also discussed ways to deal with trauma and anger issues.
Tune in to learn more!
IN THIS EPISODE, YOU WILL LEARN:
04:00 Steven’s initial step into the healing world
010:40 The difference between the Shamanic approach and the Somatic approach
18:36 Healing through breathwork somatic experience
27:22 The different steps toward healing
38:22 How to deal with Anger
50:47 The difference between Instinct and Intuition
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