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Unlocking the Power of Breath: A Deep Dive into the Transformative Practice of Somatic Breathwork w/Steven Jaggers EP 408
20th January 2023 • University of Adversity • Lance W Essihos
00:00:00 01:00:03

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Steven Jaggers, the founder of Somatic Breathwork, is an Integrative Manual Therapist and Holistic Health Coach with many years of experience in a variety of clinical and cultural settings. He is the host of Mind-Body Mentor Podcast where he interviews masters in Health & Spirituality for modern life. Steven helps people from all over the world align their Minds & Bodies through potent movement practices, energetic bodywork and a deep reconnection to nature.

On today’s episode, Lance is joined by Steven Jaggers where Steven shares what led him to pursue healing, his experiences with psychedelics, and what shaped the formation of his technique, including his own personal experience. Somatic breath work has been the most powerful modality he has found that has created lasting change for his clients, community and the world. He also discussed ways to deal with trauma and anger issues.

Tune in to learn more!


IN THIS EPISODE, YOU WILL LEARN: 


  • 04:00 Steven’s initial step into the healing world
  • 010:40 The difference between the Shamanic approach and the Somatic approach
  • 18:36 Healing through breathwork somatic experience
  • 27:22 The different steps toward healing 
  • 38:22 How to deal with Anger
  • 50:47 The difference between Instinct and Intuition


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