Episode 25 Interview with Physio Emily Branch

This week features a fantastic interview Emily Branch, a physiotherapist in Sheffield who specialises in Sports injury rehabilitation and supports lots of runners. Emily talks about general strength and conditioning for running, signs of injury, what to do when you get injured and how to return to running after injury and also dealing with the psychological effects of being injured. Emily gives some great advice and if you want to hear more, you can find Emily at branchphysio@gmail.com on facebook https://www.facebook.com/people/Branch-Physiotherapy/100087478825177/ and Instagram https://www.instagram.com/branchphysiotherapy/

We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

email us at runningpartners@outlook.com

Share this link to friends and family so they can subscribe

http://running-partners.captivate.fm/listen

Paul’s running coach website

www.paulgriffithsrunningcoach.com

Alis Strava

http://www.strava.com/athletes/2163809

Ali’s Instagram

http://www.instagram.com/twenty.six.point.two/?hl=en

Ali’s Facebook

https://www.facebook.com/alison.griffiths.58/

Paul’s Strava