My guest is a naturopathic Dr. Michelle Meyer ND, 30 years plus experience in heath and wellness at, The Rejuvenation Clinic in Ottawa, Ontario. 

Our conversation in this podcast is for education purposes only and does not constitute medical advice. Please consult your physician for  health advice. 

·      Naturopathic practice explained

·      Recognize when our body is out of balance

·      Our  body  heals itself in the right environment, homeostasis we are nature. 

·      Fasting

·      Sleep

·      Indigenous foods and medicines

·      Rest and recovery 

Enjoy the episode!