On this episode, Kacee Banks, a Certified Mindset Transformation Coach, defines self-worth and gives tips on how we can boost our self-worth. She encourages turning love inward to explore the parts of ourselves that we can be proud of and even includes a meditative affirmation section!

I am worthy, just as I am.

Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.