#295: Have you ever wondered what the differences between an ultimatum and a boundary are, and which might be the better choice? What do you do when you’re having a challenging conversation with someone and they go quiet, leaving you feeling freaked out and anxious? In this episode of Feminist Wellness, I offer my answers to these questions and show you how to regulate your nervous system from a place of compassion and curiosity while holding space for those you love. 

Get full show notes, transcript, and more information here: https://victoriaalbina.com/295