We cover:

* The important difference in Perception vs Reality

* The Snowball approach to self care you were never taught

* How trauma can turn into depression

And much more

Cara English, DBH

Cummings Graduate Institute for Behavioral Health Studies

Dr. Cara English currently serves as a DBH in the birthing community of Phoenix and as the CEO of Cummings Graduate Institute for Behavioral Health Studies, a non-profit, private university providing integrated behavioral health education and training online.

Stay connected with Dr. Cara:

Website: https://cgi.edu/

Catch up on past conversations as well as see the entire lineup of contributors at the "A Handful of Hope" website:

https://jessebrisendine.lpages.co/a-handful-of-hope

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Grab Your Free Copy of The Happiness Guide:  https://jessebrisendine.leadpages.co/happiness-guide/