I sit down with Emmy award-winning producer, yoga teacher, and my dear friend Chris Casey. We talk about meditation, David Lynch, emotional repression, and how much hugging is too much hugging.

Here's a link to the web-series we made together, Adults: http://bit.ly/4kzhWyD

New episodes every Tuesday—plus other stuff, as inspiration dictates.

Please like, subscribe, rate, and review. I don’t care—but also, I do.

If you'd like to show some support for this podcast and also get access to some extra stuff, you can visit my Patreon page here: https://www.patreon.com/onefjef

Email: onefjefpod@gmail.com

Instagram: @onefjef

Thank you for listening, please do it again, but louder this time.

Onefjef is produced, edited, and hosted by Jef Taylor (I also make the music).