A conversation with masseuse, aromatherapist, and yoga teacher Diane Davies exploring what is mental health, the three gunas in mental health aware yoga, the trinity of breath and movement and focus, the intention of mental health aware yoga, somatic therapy, interoception versus proprioception, how to shift from being reactive to being responsive, the shadow side of consistency, facing the truth now and not later, self-curiosity without self-judgement, and false mainstream expectations of yoga.