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Episode 119: You Don't Need BIG Steps to Make Progress
Episode 119 • 2nd February 2021 • From Barriers to Breakthroughs • Rebecca Mountain
00:00:00 00:08:57

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January is done. But bad habits are creeping back in (or never left).

Instead of beating yourself up, pick a teeny, tiny thing you think you can improve and JUST focus on that.


Little improvements = BIG gains.

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