For many of us, we look to external factors to boost our self-worth. We compare ourselves to others and conclude that we are less or more good-looking, wealthy or successful than them.

But is our worthiness really in our behaviours and what others think of us?

In this episode of Mentally Stronger, I explore the best ways to cultivate true self-worth and look at how, turning the pattern of seeking external validation on its head, can transform feelings of self-acceptance.

Practicing mindfulness and switching our focus can really help us let go of looking outside of ourselves for worthiness and begin to cultivate it from within.

Listen to learn:

• How to accept and love yourself unconditionally
• That we’re all inherently worthy
• Why cultivating true self-worth doesn’t prohibit self-improvement
• Two ways to cultivate true, lasting self-worth right now