For many of us, we look to external factors to boost our self-worth. We compare ourselves to others and conclude that we are less or more good-looking, wealthy or successful than them.
But is our worthiness really in our behaviours and what others think of us?
In this episode of Mentally Stronger, I explore the best ways to cultivate true self-worth and look at how, turning the pattern of seeking external validation on its head, can transform feelings of self-acceptance.
Practicing mindfulness and switching our focus can really help us let go of looking outside of ourselves for worthiness and begin to cultivate it from within.