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Cultivating True Self-Worth
Episode 1018th October 2022 • Mentally Stronger • Melli O'Brien
00:00:00 00:10:34

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For many of us, we look to external factors to boost our self-worth. We compare ourselves to others and conclude that we are less or more good-looking, wealthy or successful than them.

But is our worthiness really in our behaviours and what others think of us?

In this episode of Mentally Stronger, I explore the best ways to cultivate true self-worth and look at how, turning the pattern of seeking external validation on its head, can transform feelings of self-acceptance.

Practicing mindfulness and switching our focus can really help us let go of looking outside of ourselves for worthiness and begin to cultivate it from within.

Listen to learn:

  • How to accept and love yourself unconditionally
  • That we’re all inherently worthy
  • Why cultivating true self-worth doesn’t prohibit self-improvement
  • Two ways to cultivate true, lasting self-worth right now