Shownotes
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
In this episode, we cover:
- What a direct primary care model is and how it differs from traditional insurance-based care
- How Adrienne combines traditional and functional medicine to treat the whole person
- Why metabolic health is a key focus — and what it actually means
- How lifestyle factors like sleep, stress, nutrition, and exercise play into long-term wellness
- Common internal and external barriers that keep people from making healthy choices
Links & Resources For This Episode:
