Heath shares his simple framework for programming group classes. This is a straightforward way to progress your clients from wherever they're at, towards the more challenging exercises in the repertoire.

Resources mentioned in the episode:

• Snake/Twist here
• Tendon stretch here
• Long back stretch here
• Layering up to tendon stretch/long back stretch here
• High bridge here
• Teaser here
• Russian squats here
• Connect with Heath on Instagram here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info