On this episode, Kacee Banks, a Certified Mindset Transformation Coach, reviews the 7 pillars of self-care and discusses how we can include each pillar into our daily lives. She encourages us to look at self-care as a foundational necessity to being our best selves so we can show up fully for others as well as achieve anything we wish to.

Self-care means replenishing yourself and taking care of yourself so that you can be healthy, so that you can feel restored and that you can continue to show up as your best in whatever you're doing, whether it's for yourself, for your job, for your family, for your friends,

Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.