In this episode of *Master Your Money: Budgeting, Saving, and Debt-Free Living*, Nate Tanner breaks down the psychology of emotional spending—and how to stop it. Learn how to recognize your personal spending triggers, interrupt the cycle, and build habits that support your goals instead of sabotage them. Includes science-backed insights, real-life stories, and tools like the 24-hour rule, friction techniques, and cool-down lists.

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