In this episode, Heather interviews life coach Kevin Nahai. Faced with extraordinary mental health and physical health challenges as a teen and young adult, Kevin tried many paths before digging into and healing the roots of his struggles. Through his journey, he created his own approach and methodology for whole-body wellness.  He is now a coach for young adults working with them on:

* self-esteem and confidence

* body image

* anxiety and depression

* dating and relationships

His quest is bridging the gap between what we know in our heads and feel in our hearts.

Kevin shares so many wonderful nuggets that can help all of us on our journeys!

You can find Kevin through Instagram @KevinNahai

Connect with Heather:

Solutions listed on her website: https://chrysalismama.com

For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book  

Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit!