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GENETICS: The Secret to Olympic Sprinters, Muscle Recovery and The ACTN3 Gene
Episode 7519th May 2022 • Better Health • April Guilliams
00:00:00 00:12:48

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Ever wonder why Olympic sprinters are able to perform at the speed they do? The secret to some of their success lies in their genetics. Listen in to how your recovery after a workout and your genes matter. The ACTN3 gene has a huge influence on your performance and muscle recovery.

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