Unleash Your Resilience
Episode 2029th July 2020 • Rock Your Joy • Aine Rock
00:00:00 00:10:26

Share Episode


“Give yourself the grace and love to get it wrong and still keep moving forward.” – Aine Rock

We’ve shared many conversations over the last few months about how the pandemic has left us feeling overwhelmed and adrift. Now is the time to remember your power and explore what resilience looks like for you in 2020.

Our minds naturally default to the negative, so it’s very easy to forget all the times you’ve had to be strong and persevere. When did it stop being ok to pick up, dust off, and keep going? Today, Aine shares some reflections on resilience and offers a mantra to help you shift your mindset so that you can become the best version of you.

  • (00:34) - Resilience in 2020
  • (02:44) - Acknowledge your own resilience
  • (05:24) - Reframe the dialogue
  • (07:06) - Embrace generosity

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

Podcast episode production by Dante32.