I'm joined today by Elsbeth Roth who gives her story on how she lost 75kg through keto and carnivore diets.

Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Timestamps

00:19 Elsbeth’s Story

11:45 Transition to Carnivore

27:05 Issues with Carnivore?

39:45 Benefits of Carnivore43:08 Tips for others

48:58 Closing Words

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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

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Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualised health advice. Always see your personal doctor if you are concerned about your health

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