Shownotes
Join us for an enlightening and candid conversation with Nikki Gonda, a leading Period Expert and Founder of My Moonbox, as we delve into the comprehensive world of menstrual health and hormonal well-being.
In this episode, we explore:
- The intricate landscape of hormonal influences
- Diverse contraception methods and their implications
- Holistic strategies for cycle balance
- Nutrition and lifestyle approaches to menstrual health
- Debunking common myths surrounding periods
Nikki Gonda brings a passionate and empowering perspective to menstrual health. As the driving force behind My Moonbox, her mission is to transform how women understand and support their hormonal well-being. She advocates for a holistic approach that encourages women to live in harmony with their menstrual cycles, viewing this understanding as a critical pathway to personal fulfilment and optimal health.
Key Insights:
- A comprehensive exploration of menstrual cycle dynamics
- Practical, natural approaches to hormone balance
- Empowering strategies for women's health
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