really does seem like the brain is working against us sometimes, doesn't it.

But really, it's just doing what it's supposed to do. Helping us survive.

It's just had some bad training and that means we need to understand it and find ways to retrain it.

In this episode, we'll go over these ideas...

The Human Brain is a Master at Creating Excuses

Food Cues Are Everywhere

Depriving Yourself Releases the Craving Kraken

You Need to Forsake Your “All or Nothing” Rules

Just having this small piece of knowledge about how your brain works, and the rules that govern your thinking can be helpful in overcoming your stuck mindset. It can successfully help you change your eating habits. 

Mentioned in this episode:

Thanks For Listening

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