I don't like a binary choice - yes/no, on/off, least of all.... black/white. Let's have all the choices in between. What are you making a hard and fast choice and what can you bring a bit of lightness to? Most of my strong opinions are lightly held and I'm ready for a conversation about why I might be wrong. I'm very aware that I ALWAYS might be wrong and I'm pretty comfortable with that!

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BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. 

I work in the magic space where doubt, hope and action meet... oh.... and

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Hello darling heart and welcome to this episode of the drink less, live better podcast.

This is the podcast that helps you to see that drinking less doesn't need to be stressful, lonely, or boring.

I'm your host, Sarah Williamson, and I decided to have a year alcohol free as a little life experiment and haven't looked back.

I'm a best selling author, expert speaker and life coach.

I'm here to champion you with your alcohol free or drink less adventures.

Give me a follow on Instagram at drink less, live better, and head over to the website drink less, live better.com, where

you will be able to sign up to the 5 day drink less experiment, find blog posts, and you can choose to join the email club

where I share resources, wisdom, insights, and glimmers of hope and joy.

I hope you enjoy the episode today. Let's get straight to it.

Things are rarely black and white, but before we begin today's episode would you like to hear a story about how I thought

I was winning at life and how I then found out I wasn't.

I do a strength training class 3 times a week.

I know, get me, That already sounds like I'm winning at life.

I missed my class on Monday though and that's because I had set the alarm on my phone incorrectly.

It turns out I hadn't set the alarm at all. I'd set 6:15 a. M on my calculator. Reality check. Oh, how very human I am.

I'm not perfect and yet, actually, I'm not imperfect either.

It was just a lesson learned and also something vaguely entertaining to put on my Instagram feed this week.

I'm somewhere on the continuum between perfect and entirely imperfect, somewhere in between one thing and another.

I've had a few conversations recently about black or white opinions.

I am someone who holds very few binary opinions.

I don't like yesno or on, off, or black, white as choices.

In fact, black or white makes me feel sad from a colour choice point of view.

And don't even give me shades of grey, that doesn't make me feel better. Give me full on Technicolour.

Let me name my choice my colour, and I encourage you to name yours.

When I was thinking about my biggest opinions today, the things that I would say are the hills I'd die on.

I actually thought to myself, even those are lightly persuaded one way or another.

I'd be open to conversation, disagreement, agreement, and coming round to somebody else's point of view. So big opinions lightly held.

My Drink Less Live Better clients have a whole range of goals, intentions and focuses.

Some are based around alcohol, working perhaps one day at a time, some are never drinking again and some are counting days,

some are working on a harm reduction plan, but always there is a plan.

My other life coaching clients don't have alcohol as a focus at all.

It's either well in their rear view mirror or never featured as an issue in the first place.

We are focused on family goals, relationships, careers and other more exciting and expansive plans.

A common theme is moving from chaos or confusion towards calm.

I know some people are looking for purpose, passion, joy and excitement in their lives but for me establishing a baseline

that feels safe, secure, stable and above all calm is a perfect point to build from.

If you've lived through very chaotic times, finding predictability can feel like a huge relief, a warm embrace, a moment to pause and breathe. Just breathe.

I love bringing predictability to my clients' lives.

Be careful when you're thinking about what you want next.

The answers might not be binary and that's a good thing.

Give yourself a whole range of different options. Check out the show notes today.

Find out about the ways we could work together.

Let's get you some forward focus on this next exciting bit of your life and PS, I believe in you.