I have been seeing a lot of posts on the socials lately from parents struggling as their teens leave to go away to college for the first time.  

What is the advice for how to deal with this? Do I get a dog?  Do I find a new hobby?  

Before you do any of that listen to this episode.  You can do these things but you need to let your absolutely normal feelings about this be there and feel what you are feeling.  In this episode I offer some of my own personal ways that I dealt with this. 

I am a life coach and I work with clients on evenings and weekends EST.  Please contact me at Jessica.stwrt@gmail.com to schedule a free consult

Learn more about me at www.jessicastewartcoaching.ca

This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.