In this episode of the Eating Habits for Life Podcast, I dive into the powerful connection between stress and eating habits, explaining how stress can lead to overeating and emotional eating.

I share why it's important to address the root causes of stress and how coaching can help you identify and reframe the thoughts that drive these behaviors.

I also offer practical tips for breaking free from the stress-eating cycle and invite you to explore coaching as a way to develop lasting, healthier habits.

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💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

👉 Book Your Free Consult

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Other Links:

Website: https://katemjohnston.com

LinkedIn: Follow & Connect with Me

Instagram: Follow & Connect with Me

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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.