We’re chatting with Life & Success Coach and host of The Uncensored Empath Podcast, Sarah Small about all things holistic healing.

Some topics we cover are…

• What is shadow work and how do we do it?
• Exploring different parts of yourself
• How to work with all your bodies to heal emotional or physical pain
• Sarah’s journey with autoimmune challenges 
• Introverts vs extroverts in quarantine
• How to deal with uncomfortable emotions
• Feeling is healing!

Get a signed copy of Sarah’s new book 21 Days of Healing: theuncensoredempath.com/21-days-of-healing-presale

Check out Sarah's Podcast: theuncensoredempath.com/blog-landing-page

Visit Sarah's website: autoimmunetribe.com

Loving Whatever Arises book: https://amzn.to/35wpexi

Dark Side of the Light Chasers book: https://amzn.to/2yj92DH

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