In this conversation with Somatic Practitioner and Coach Chelsea Bailey, we explore how an unregulated nervous system impacts every aspect of your life and business as a mompreneur. Chelsea shares why focusing on nervous system regulation isn't just a wellness practice—it's an essential business strategy transforming how you show up in your work and family life.

If you've ever found yourself easily triggered, stuck in reaction mode rather than thoughtful response, or feeling disconnected from your pre-mom self, this episode offers practical insights and exercises to reconnect with your authentic self.

In this episode, you will learn:

• Why nervous system regulation is the foundation for both business and personal growth
• How trauma responses (even from years ago) might be hijacking your business decisions and family interactions
• The often-missed connection between body awareness and breaking through patterns that keep you stuck
• Simple practices you can start today to regulate your nervous system, even in the busiest mom moments
• Why awareness is the first step to transforming your triggers and reactions

Resources Mentioned in Today's Episode:

Chelsea Bailey Instagram: @chelseabaileycoaching

The Triggered Mom Detox Program

Ways to Keep Learning From Me:

Tenacious 1:1 Mentoring - Turn your passion into a profitable business with personalized strategy and support 

Momentum Strategy Retreats - Focused strategy time designed to help you make quick & meaningful progress in your business in hours instead of months

Free Resources - Tools and guides to help you take the first steps in your mompreneur journey

Connect with Lisa:

Instagram: @lisathestrategist 

LinkedIn: Lisa Avila 

Email: hello@poppygrovellc.com

Website: www.poppygrovellc.com