In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi explore the complex balance of fatherhood, work, and personal wellness with guest Andrew Marmont. As a men's health expert and founder of T30 Golf, Andrew shares his journey of overcoming mental health challenges through self-care and speed golf. The discussion emphasizes the importance of prioritizing self-care, mental health, and maintaining strong relationships for fathers to better care for their families. Andrew also explores common challenges faced by new dads, like 'dad guilt,' and shares insights from his initiatives in connecting over 650 fathers through local support groups and T30 Golf.

00:00 Welcome to the Mindful Muscle Podcast

00:45 Introducing Our Guest: Andrew Mermont

00:53 Andrew's Journey: From Sports Media to Health Struggles

07:22 The Turning Point: Discovering Speed Golf

22:45 The Birth of T30 Golf

31:00 Final Thoughts and Advice for New Dads