In this episode of Soul Sparks, we welcome Adrienne Simmons, a vitality coach who transformed her life from chronic fatigue and unhealthy habits to a thriving, energized state. Adrienne shares her powerful journey of overcoming pre-diabetes, breaking free from toxic habits, and discovering the key to boosting energy from a cellular level.

She reveals the nine non-negotiable lifestyle changes that helped her reclaim her health and offers practical strategies to help you do the same. If you’ve been struggling with low energy, brain fog, weight gain, or unhealthy patterns, this episode will empower you to take control and start feeling alive again.

Your journey to vibrant health starts with a single decision.

About the Guest:  

Adrienne Simmons is a vitality coach specializing in holistic wellness and energy restoration. After reversing her own pre-diabetic condition and overcoming chronic fatigue, she now helps others rebuild their physical, mental, and emotional well-being.

Key Takeaways:  

✅ The moment that changed everything—Adrienne’s wake-up call to reclaim her health.
✅ The connection between diet, lifestyle, and chronic fatigue.
✅ 9 non-negotiable lifestyle changes to regain energy & vitality.
✅ The importance of mindset & habit-building in making sustainable changes.
✅ How to develop a personal wellness strategy that works for your body.
✅ Simple actions you can take today to start increasing energy levels naturally.

Connect with Adrienne Simmons:  

🌍 Learn more about her vitality coaching: http://energyforlife.energy/

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If this episode resonated with you, share it with someone looking to boost their energy and live a healthier, more vibrant life! #podmatch