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70. The Best Diet for your Brain
Episode 7015th November 2021 • Foodtrainers • Lauren Slayton
00:00:00 00:37:43

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We recently received a message for a topic suggestion that we’ve avoided tackling for a long time, but it’s a big one. Many people experience the effects of cognitive issues as they get older, either personally or in someone they love. While we aren’t brain researchers, we did dig into the data available to see what you can do about your diet to reduce the risk of cognitive decline. In this episode, we provide actionable steps you can take, key foods to include in your diet, suggested supplements, and what not to do when it comes to brain health.

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