Today we finish up our conversation with Eric Schulte as we discuss anxiety & panic brought on by years of stress. This is an important episode & I hope you find value in it.
In the episode Eric mentions the DARE method that was a beginning place for him to start to deal with the challenge he faced. You can find the book & other resources here --> DARE
If you are struggling with anxiety or panic, please know these are real issues & there is help. Feel free to reach out to us if you are feeling helpless in your struggle.