Heather Kent is a Registered Psychotherapist and certified teacher with a background in trauma assessment and treatment. She is the bestselling author of the books ‘Heal From Your Narcissist Ex’ and ‘I Left My Toxic Relationship – Now What?’ Heather completed her Master of Counselling Psychology degree at the University of Calgary, and went on to complete various trauma therapy training programs and certifications. She also holds a Bachelor of Education degree from Queen’s University, and was a practicing grade school and post-secondary educator for over a decade. As a Trauma-Informed Mental Health Consultant, Heather combines her experience from her previous teaching career with her integrative therapeutic approach to counselling.
Much of her professional practice is focused on helping clients through the process of recovering from the trauma and PTSD of abusive relationships, and supporting organizations in creating trauma-informed workspaces. Having survived her own experience of trauma and PTSD, Heather soon came to realize that many other people find themselves in the same situation, which leaves them feeling broken, ashamed, and paralyzed by fear. Heather combines her experience from her previous teaching career with her integrative therapeutic approach to counselling and consulting. Through her virtual programs, speaking engagements, workshops, and retreats, Heather is able to serve a larger population of clients who want interactive guided support from a licensed professional, as they navigate their way through trauma recovery and begin the next phase of their lives with safety and confidence. Heather currently resides in Ontario, Canada.
HERE ARE 3 TIPS TO HELP YOU ON YOUR SELF-EMPOWERMENT JOURNEY
- Write a list of all your accomplishments. It’s important to remind yourself of every big and small achievement.
- Start listening to positive affirmations. Beverly and Heather talk about apps like ‘Insight Timer’ and ‘I am’ (available on the Apple App Store and the Google Play Store) that can help you get your daily dose of positivity.
- Start saying ‘No.’ Avoid the urge to please people every time and choose to say ‘no.’ Remember, there is nothing wrong with saying no.
CONNECT WITH HEATHER KENT
CONNECT WITH BEVERLY PRICE
- Website - www.herempowereddivorce.com
- Email - beverly@herempowereddivorce.com
- Facebook - https://www.facebook.com/herempowereddivorce
- Instagram - https://www.instagram.com/her_empowered_divorce/
- LinkedIn - https://www.linkedin.com/in/beverly-price/
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- If you would like to speak with Beverly directly about divorce coaching, schedule a free consultation with her at https://Her-Self-Expression-Scheduling.as.me/DivorceBreakthroughSession
If you liked this episode, please don’t forget to tune in, subscribe, and share this podcast!
ABOUT THE HER EMPOWERED DIVORCE PODCAST
Welcome to "Her Empowered Divorce," a podcast dedicated to helping women navigate the challenges of divorce and emerge stronger and more empowered on the other side. Whether you're considering divorce, in the midst of a separation, or have already gone through the process, this show is here to provide you with the guidance, support, and inspiration you need to thrive.
"Her Empowered Divorce" not only focuses on the practical aspects of divorce, but also delves into the deeper emotional and psychological issues that many women face during this difficult time. Through interviews with special guests and discussions with host, Beverly Price, a divorce and empowerment coach and expert, you'll learn strategies for managing stress, finding your inner strength, and reclaiming your sense of self-worth.
But "Her Empowered Divorce" isn't just about divorce—it's also about women's empowerment. Through stories of resilience, courage, and triumph, this podcast celebrates the power of women to overcome adversity and create the lives they truly want. Whether you're looking to rebuild your career, explore new passions, or simply rediscover your sense of joy and purpose, "Her Empowered Divorce" is here to support you every step of the way.
If you're ready to take charge of your divorce and transform it into a powerful catalyst for growth and transformation, while also embracing your own empowerment, then you've come to the right place. Tune in to "Her Empowered Divorce" and let's start your journey toward a brighter, more fulfilling future.
