Today on the show is Lisa Olona, Creator & Director of Wellness Retreats, and author of Cross Your Creek.

Lisa has run a fitness boot camp for women for nearly 16 years. She had a personal experience that mirrored what she was teaching in boot camp which propelled her to start fitness retreats where she could coach and bring in guest speakers. The book is the outcome of the first retreats, and she plans to make even and better versions in the future post-coronavirus.