In this episode of RAD|health, host Dr. Dan Cooper discusses the importance of wellness and its foundational role in achieving optimal health. Drawing from his experiences as a chiropractic and functional medicine physician, Dr. Cooper outlines the five key tenets of wellness: Eat Right, Move Right, Think Right, Hydration, and Recovery. He delves into nutrient density, fat quality, and effective hydration in diet; the benefits of functional movement and tendon health; and the significance of maintaining an inquisitive and humble mindset. Additionally, Dr. Cooper touches on stress mitigation techniques, the role of recovery in fitness, the importance of sleep, and the benefits of connecting with nature. This comprehensive conversation is aimed at helping listeners create life habits that foster optimal health and performance.