Following on from one of the most downloaded episodes of all time - Amy's reflection on social media and why we struggle with it so much - here, we talk to Dr Kristy Goodwin about how to take this a little further, and really disconnect to connect. In this episode, Amy shares her experience of taking herself and her children completely offline and 'out bush' for five days, and the effect it had on both her own wellbeing and her children's. How can we continue that feeling once we get home though?
Here, Dr Goodwin shares the psychological and physical affects our phones have on us, and how we can transform that effect. Plus, she shares the reality of devices in her home as a mama to two boys. No guilt or overwhelm here, mamas - this is all about balance and understanding.
Learn all about how much screen time is OK for your child's age, plus other insights and techniques, at Dr Goodwin's website -