Rob Owen is the founder of Move2Focus. With over 21 years as a school principal, author, and classroom educator, Rob deeply observed and personally felt the significant stress and burnout that plague the education world. After using both mindfulness and Tai Chi, Rob started to introduce these practices to students.  Now he runs Move2Focus, which supports educators to use Tai Chi and Qi Gong in their classrooms.

Rob gets deep into the details of what Tai Chi and Qi Gong are, why he started teaching them to students and why it’s so helpful for teachers.

For all links and resources mentioned in this episode, head to the show notes: https://www.educatorforever.com/episode99.