In this episode, La Shanda Sugg and I talk about a generational healing, a topic that truly affects us all. And if there is one message we want you to walk away from this episode with, it’s that generational healing is possible!

Trauma can be caused, and passed down generation by generation, in many ways. Often we didn't even notice because it became woven into the fabric of who we think we are and what is our ”normal.” When something triggered a lack of safety — could be a physical, emotional, social, or moral trigger — we do what we’re wired to, avoid and disconnect from the pain, that's why we respond this way. But we have a choice. Generational healing resides in the power that comes from reshaping how we seeing ourselves and rightfully updating the stories and perspective that tells us what we can and cannot do and how we can exist in this world.

RESOURCES: 

Find La Shanda online at thelaborsoflove.com

Learn more about Rebecca’s practice at connectfulness.com and explore her upcoming online offerings: 

If you enjoyed this episode and want to dive in deeper, consider joining the next cohort of my Supporting Your Relational Self 6-week-online-course. This course is based on the teachings of Pia Mellody. We’ll cultivate lifelong practices to sustain you, untangle core issues that affect us all in relationships, and weave in relational skills to expand your Self care practices. Learn more at connectfulness.com/offerings

Also, my colleagues Jules Shore and Vickey Easa and I are currently working behind the scenes to produce and launch a new podcast. And we are also offering another authorized online presentation of Terry Real's RLT Essential Skills Relationship Bootcamp. Open to individuals, couples and therapists. Learn more about the podcast and the bootcamp at WhyDoesMyPartner.com

This podcast is not a substitute for counseling with a licensed provider.

Mentioned in this episode:

WDMP Integrating Heart+Mind

WDMP Integrating Heart+Mind