In my first post-road trip interview, I talk to Anastasia Katsina, who grew up in post-Soviet Lithuania, immigrated to Columbus, Ohio as a teen, and eventually found her path as a yoga teacher and somatic therapist. We talk about resilience, Lithuania's spiritual traditions, living in Switzerland and Norway, and how the pandemic unexpectedly brought her back to Columbus. And also how it's hard to see the label when you're sitting inside your own jar.

Learn more about Anastasia's practice and sign up for one of her classes at: www.sijasomatics.com and follow her on Instagram @anastasija_katcyna.

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Thank you for listening, please do it again, but in Columbus, Ohio.

Onefjef is produced, edited & hosted by Jef Taylor.