Meet Natalie Bedard (NatNat) an Energy healing Specialist: Regulating the Nervous System & Relieving Emotional & Mental Pain Transforming Anxiety into Empowerment through her brand LiftOneSelf.

Natalie has been a guest on several podcasts where she spoke about the importance of well-being and self-care. It is crucial to expand our self-awareness and understand our biology.

She believes that everyone is unique, and there is no one-size-fits-all approach to self-care.

This is a very special episode as NatNat analyzes yours truly. I talk and cry about the demons that whisper negative thoughts into my head. I think many listeners can relate to my situation.

She offers many good ideas to battle hose voices and achieve a more balanced state of mind.

We go through a short meditation session, and she offers advice which is very spiritual. Don’t miss this episode and you may need a box of Kleenex as I get it all out. By no means do I think I have it all together, I am traveling towards home just like you. Let's start season 10 – the best season ever.

Natalie Bedard Sites:

Main Website (counseling): https://www.liftoneself.com/

Facebook: https://www.facebook.com/LiftOneSelf/

YouTube Channel: https://www.youtube.com/@LiftOneSelfPodcast

Instagram: https://www.instagram.com/liftoneself

TikTok: https://www.tiktok.com/@liftoneself?_t=8kBUw59eEq6&_r=1

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q